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Aquatics & Swim Lessons

Being comfortable and safe in the water is an important life skill that can also lead to increased physical fitness. Swimming is a great way to unwind and exercise! See our current Pool Schedule for more information.

November Lesson Registration

Priority registration for November Swim Lessons begin Monday, October 16th. Open registration for the November session will begin at 7:00am on Saturday, October 21st. Please see the flyer below for more information. Swim Registration Form

Swim Lessons: Ages 6-36 Months

Parent & Me Swim Lessons: Infants and toddlers 6 months to 36 months learn the joy of being in the water in a safe and nurturing environment with hands on parent involvement. They will be taught the fundamentals of swimming; such as kicking, arm movements, blowing bubbles and floating on their backs and stomachs, with the goal to teach them to swim independently. Baby Swim 1: Introduces infants and toddlers to the aquatic environment. Baby Swim 2: Focuses on creating boundaries in and around the water. Self esteem and social skills are developed while leaning in a relaxed and comfortable aquatic environment.

Swim Lessons: Ages 2.5-5 Years

Level 1-Water Exploration: Foundational class to achieve comfort with beginning swim skills and enjoy the water safely. Level 2-Safety Fundamentals: Designed for students to move independently in the water through improved breath control and efficient movement to find safety. Level 3-Water Stamina: Integrates arm action, leg action, and rhythmic breathing in back and front glides, develops forward movement on the front and back, and introduces skills and safety techniques in deep water.

Swim Lessons: Ages 6-12 Years

Level 4-Stroke Introduction: This intermediate class develops the front crawl and back crawl, introduces components of breaststroke and butterfly, and practices safety techniques in deep water. Level 5-Stroke Development: This stage introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke. Endurance is now a focus to achieve full pool lengths. Level 6-Stroke Mechanics: This advanced class refines stroke technique and all major competitive strokes. It also enhances skills related to competitive swimming.
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PRE SWIM TEAM

Non-competitive Swim Team for ages 6-14 starting in August. Tryouts are required and will be held August 1st, 4th and 18th. Ages 6-8 years will be at 4pm, ages 9-11 will be at 5pm, and ages 12-14 will be at 6pm. Swimmers must swim 25 yards of all 4 competitive strokes, unassisted, by themselves. Please only attend one tryout session. For more information please click here.

Adult and Senior Swim Lessons:

We offer Adult ONLY swim lessons four times a week on Friday nights at 6:00 and 6:35pm and Saturday mornings at 10:10 and 10:45am. Register today!

Aquafit Classes:

No swimming experience necessary! Add water to your workout with this aquatic-based class suitable for adults of all ages and fitness levels. AquaFit and AquaGroove is a great way to improve aerobic fitness, develop strength and flexibility with minimal jarring or impact, making it easier on muscles and joints. Monday-Friday 8:00-9:00 a.m. Lap swimming and Aqua walking are available to our facility and daily members. Please check our Pool Schedule for times.

More coming soon!

We look forward to offering adult wellness swim programs for our facility members. Check back for more information.

BRANCH CONTACT

LOCATION

  • Scheu Family YMCA of Upland
  • 1150 E. Foothill Blvd
  • Upland, CA 91786
  • Phone: 909-946-6120

FACILITY HOURS

  • Monday-Friday: 5:30AM to 10:30PM
  • Saturday: 7:00AM to 5:00PM
  • Sunday: 7:00AM to 4:00PM