The Y...at home!

While we're all helping our community by staying home and limiting interactions, the Y has been busy creating resources for our communities to use! These resources are designed to help keep you and your family active and having fun...from home!

 

West End YMCA Youtube & Live Streams

Get instructional videos and (coming soon!) Live Classes online at our YouTube channel! We're starting off with a few great workout videos with our very own Coach Matt and will be expanding our offerings quickly!

West End YMCA Youtube

YMCA 360

While the Gyms are closed, the Y has got you covered! We've got an ever-expanding roster of quality video fitness classes online at ymca360.org. These classes are free for the time being, so take advantage of them now!

 

YMCA 360

12 Bursts

Keep your family active and having fun with 12Bursts. The 12Bursts program encourages your children to achieve 60-minutes of daily recommended physical activity through 12 activity “bursts” of five minutes each. Stack your bursts or mix or match in whatever way best fits your schedule to complete each day’s Daily Dozen challenge. 12Bursts can be completed as individuals or as a family. 

12 Bursts